Spicy and smoky eggs with beans
This healthy dish is loaded with spicy beans and flavorful eggs. High in protein and quick to make , it is a perfect meal when served with crusty bread.
Ingredients
- 2 tbsp olive oil
- 2 onions chopped
- 2 garlic cloves finely chopped
- 1 red chilli finely chopped
- 1 vegetarian stock cube
- 400gms tin kidney beans,drained and rinsed (or soak half cup of kidney beans overnight and boil until soft)
- 400gms tin chopped tomatoes
- 1 tsp cumin powder
- 1 tbsp smoked paprika
- 4 eggs
- 2 tbsp fresh coriander roughly chopped
- salt and black pepper
- Sourdough bread or any crusty bread to serve
Instructions
- Heat oil in a large lidded frying pan over medium high heat. Add chopped onions and cook for 5-6 minutes until softened.
- Add chopped garlic and chilli, fry for 2-3 minutes more.
- Add chopped tomatoes and mix everything. Stir in paprika, cumin powder, black pepper and salt. Add stock cube and crush it with the back of a spoon. Add kidney beans and 250 ml water.
- Bring to simmer , reduce the heat to low-medium and cook for 5-10 minutes until thickened slightly.
- Using a spoon , make 4 wells in the mixture and crack an egg into each. Cover and cook on medium heat for 8-10 minutes until the whites have set and yolks have reached the preferred level of doneness.
- Serve garnished with chopped coriander and with some crusty bread.
- Enjoy!